2min chapter

FAREWELL cover image

171 – Steve Magness Gives a Masterclass on Exercise

FAREWELL

CHAPTER

The Importance of Different Approaches to Exercise

When we're training for something, when we're exercising for something, we're going to take a different approach. Why? Because the demands of the sport or the activity help dictate the kinds of exercise we're doing. We'll talk a little bit about performance, but I want to kind of give more general guidelines. It's important to distinguish those two concepts because yes, they overlap.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode