171 – Steve Magness Gives a Masterclass on Exercise
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The Importance of Different Approaches to Exercise
When we're training for something, when we're exercising for something, we're going to take a different approach. Why? Because the demands of the sport or the activity help dictate the kinds of exercise we're doing. We'll talk a little bit about performance, but I want to kind of give more general guidelines. It's important to distinguish those two concepts because yes, they overlap.
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