171 – Steve Magness Gives a Masterclass on Exercise
FAREWELL
The Benefits of Excessive Exercise for Longevity
Excessive exercise is when you bite off more than you can chew for what you're capable of right now. It's also where injuries tend to occur is when you look at progression of exercise too too much too soon. So in this, we're going to say be gradual on everything. We've got dose response excessive exercise. Why is this important? I think when we look at health and longevity, it comes down to a couple different things,. There's benefits that tie it to cognition.
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