Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes

Episode 51A - Can you outun a bad diet? | Gaye Rutherford

Dec 14, 2022
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1
Introduction
00:00 • 2min
2
The Long Munch Podcast - The Last Podcast for the Year
02:22 • 5min
3
Do You Work With Athletes?
07:51 • 2min
4
Tazzy Triathlon Program
09:57 • 2min
5
A Few Things About Your Experiences With the Paralympics Triathlon Team
11:31 • 4min
6
Is Your Diet Calories or Kilojoules?
15:39 • 2min
7
Can I Outrun a Bad Diet?
17:40 • 3min
8
Can I Outrun a Bad Diet?
20:18 • 5min
9
How to Outrun Quote Unquote a Training Zone
25:03 • 3min
10
Is There a Definition of a Bad Diet for an Athlete?
27:58 • 3min
11
What's Going to Be Displaced in Your Diet?
31:00 • 4min
12
How Can Dietary Strategies Help Your Athletes?
34:58 • 2min
13
Are You Having a Bad Diet Concept With Athletes?
36:45 • 4min
14
Is My Diet Bad?
41:04 • 2min
15
Tasmania Is a Great Place to Cycle and Run
42:40 • 1min
16
What's Your Favorite Sporting Moment From 2022?
44:06 • 3min
17
Is There a Greater Challenge Than to Challenge Yourself?
47:21 • 2min
18
Can You Outrun a Bad Diet?
49:27 • 6min
19
Podcast Episode 52A - How Do I Optimize Hydration for Race Day?
55:26 • 3min