Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes

Episode 51A - Can you outun a bad diet? | Gaye Rutherford

Dec 14, 2022

58:43

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Can I Outrun a Bad Diet?

04:46

How Can Dietary Strategies Help Your Athletes?

01:47

How to Outrun Quote Unquote a Training Zone

02:55

Introduction

2min

The Long Munch Podcast - The Last Podcast for the Year

5min

Do You Work With Athletes?

2min

Tazzy Triathlon Program

2min

A Few Things About Your Experiences With the Paralympics Triathlon Team

4min

Is Your Diet Calories or Kilojoules?

2min

Can I Outrun a Bad Diet?

3min

Can I Outrun a Bad Diet?

5min

How to Outrun Quote Unquote a Training Zone

3min

10.

Is There a Definition of a Bad Diet for an Athlete?

3min

11.

What's Going to Be Displaced in Your Diet?

4min

12.

How Can Dietary Strategies Help Your Athletes?

2min

13.

Are You Having a Bad Diet Concept With Athletes?

4min

14.

Is My Diet Bad?

2min

15.

Tasmania Is a Great Place to Cycle and Run

1min

16.

What's Your Favorite Sporting Moment From 2022?

3min

17.

Is There a Greater Challenge Than to Challenge Yourself?

2min

18.

Can You Outrun a Bad Diet?

6min

19.

Podcast Episode 52A - How Do I Optimize Hydration for Race Day?

3min

We're joined by Accredited Sports Dietitian Gaye Rutherford (Tasmanian Institute of Sport) from chilly Hobart, to discuss the concept of "outrunning a bad diet". We'll unpack this question, the mentality behind it, why it's probably not a healthy way to view exercise and food, and discuss how to reframe this question in a more positive manner.

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