The Long Munch Podcast - The Last Podcast for the Year

This is our last podcast for the year, our last episode. We're taking a bit of a longer break than we have in the past. It's actually the longest break we've ever taken from the podcast since it started back in November 2020. But yes, no podcast after this one and two sort of mid January. And then just a reminder that you can find us on social media at the long launch. So please send us through any feedback or questions that you do have either on Instagram, Facebook or Twitter. That's, let's get into today's episode out. Our question is, can you outrun a bad diet?