Episode 51A - Can you outun a bad diet? | Gaye Rutherford
Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
Is Your Diet Calories or Kilojoules?
Triathlete and sports dietitian Steph Hancocks says exercise is all about burning off calories. But does that mean the quality of those calories or what other things do they look at doesn't really matter? "In different shapes or forms, if that's the way we interpret the question, absolutely," she said.
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