Is My Diet Bad?

When you're working with an athlete, I'm finding more and more they're really familiar with this concept of some sort of period I period I was training or some sort of key. So cyclists there's so many different phases of a training cycle that you would go through and focus on. You can do exactly the same with your diet when you'reworking with them and match up with what they're doing. Anything that then helps take the athletes soul in a dialogue about food off the outrunning and is my diet bad and fix it on to these more move towards goals for them related to foodI find it's really helpful yeah all right well let's go into our bonus round now so Steph