Podcast Episode 52A - How Do I Optimize Hydration for Race Day?

Episode 52A is going to be how do I optimize hydration for race day and this actually came from a listener question from a listener Jake Sawyer. We will be back Thursday the 19th of January but just remember we are still active on social media so you can always sing out and say hello to us on there otherwise we will love and leave you with a very Merry Christmas yeah see you all in 2023.