Can You Outrun a Bad Diet?

Gaby and Alan talk about the benefits of eating healthily over Christmas. Can you outrun a bad diet? Dr Steph says it's possible for elite athletes to do just that. The key is not to get away from your food habits, but rather earn them back by working hard at improving their dietary quality. Gaby: I think we can all agree this is really an unhealthy way to look at things.