Beyond the To-Do List - Productivity for Work & Life

Dr. Michael Breus on Recapturing Your Energy and Reclaiming Your Sleep

Jan 10, 2022

53:06

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The Curve Ball Question - Kindness Changes Your Energetic Profile

02:30

How to Change Your Energy Level Immediately

03:37

Are You a Slow Early Bear?

04:42

Introduction

2min

Chronotypes

4min

I Wish I Was a Lion

2min

Are You an Early Bear?

4min

What's a Body Type?

3min

Intermittent Fasting - The Most Energetic Way to Diet

5min

Boost Your Productivity With Neutropics

5min

Are You an Endo Morf?

2min

The Secret Weapon Within Intermittent Fasting

2min

10.

The Power of Chronotype

2min

11.

The Pandemic and Sleeping Pill Prescriptions and Antideprescents

4min

12.

Are You a Slow Early Bear?

5min

13.

The Curve Ball Question - Kindness Changes Your Energetic Profile

2min

14.

How to Change Your Energy Level Immediately

4min

15.

Are You a Slow, Early Bear?

2min

16.

The Half Life of Kafine

3min

17.

The Sleep Doctor - A Podcast With Dr. Michael Bruce

3min

Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine.

Michael was previously on the show to talk about his book The Power of When: Discover Your Chronotype

In this conversation Michael talks with Erik about his new book he co-wrote with soulcycle founding instructor Stacey Griffith Energize!

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Beyond the To-Do List - Productivity for Work & Life

Dr. Michael Breus on Recapturing Your Energy and Reclaiming Your Sleep

The Curve Ball Question - Kindness Changes Your Energetic Profile

How to Change Your Energy Level Immediately

Are You a Slow Early Bear?

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Save anymoment

Share& Export

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