Beyond the To-Do List - Productivity for Work and Life

Dr. Michael Breus on Recapturing Your Energy and Reclaiming Your Sleep

Jan 10, 2022
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Episode notes
1
Introduction
00:00 • 2min
2
Chronotypes
02:00 • 4min
3
I Wish I Was a Lion
06:21 • 2min
4
Are You an Early Bear?
08:07 • 4min
5
What's a Body Type?
11:43 • 3min
6
Intermittent Fasting - The Most Energetic Way to Diet
14:24 • 5min
7
Boost Your Productivity With Neutropics
18:55 • 5min
8
Are You an Endo Morf?
23:25 • 2min
9
The Secret Weapon Within Intermittent Fasting
24:57 • 2min
10
The Power of Chronotype
26:52 • 2min
11
The Pandemic and Sleeping Pill Prescriptions and Antideprescents
28:40 • 4min
12
Are You a Slow Early Bear?
32:59 • 5min
13
The Curve Ball Question - Kindness Changes Your Energetic Profile
37:41 • 2min
14
How to Change Your Energy Level Immediately
40:11 • 4min
15
Are You a Slow, Early Bear?
43:48 • 2min
16
The Half Life of Kafine
45:44 • 3min
17
The Sleep Doctor - A Podcast With Dr. Michael Bruce
48:29 • 3min