Emotional and emotional energy. Kindness changes your entire energetic profile. And then i've got a curve ball question who i can't throw into all the mix. I love it. Yes, ok, so emotional energy. Here's the thing that a lot of people don't think about it in our lives. They're people. We have to label them as emotional vampires,. You know you do. Right? There's some one person, maybe ten. Hopefully you're not married to them, but you might be, that they sock the life right out of you. Maybe they're going through a really hard time right now, and they really need a lot of you and your energy,
Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine.
Michael was previously on the show to talk about his book The Power of When: Discover Your Chronotype
In this conversation Michael talks with Erik about his new book he co-wrote with soulcycle founding instructor Stacey Griffith Energize!
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