Michael bruce is a sleep expert and author of the book "Energize Yourself" If you want to learn more, just about me in general. Follow me on social my handle is the sleep doctor. Doctors all sfelled out. So don't feed the dolphins kafin. Sounds like a a good rule for humans and literal dolphins. It's been great talking with you, and let's not wait five years to do it again. I know. Tell me something,. eric, i am thrilled that you are still here.
Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine.
Michael was previously on the show to talk about his book The Power of When: Discover Your Chronotype
In this conversation Michael talks with Erik about his new book he co-wrote with soulcycle founding instructor Stacey Griffith Energize!
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