Dr. Michael Breus on Recapturing Your Energy and Reclaiming Your Sleep
Beyond the To-Do List - Productivity for Work and Life
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What's a Body Type?
There are three different bodytypes. Long and lean have a tendency to be thinner, while ecto morf e cto carry more weight on them. When you look at those different body types, it has a lot to do with the speed or metabolism. So bak's hint number one as to what we need to think about when we're thinking about chronotypes.
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