These people have a tendency to be c o os. They wake up between four 30 and five 30 in the morning, by themselves on purpose. These are kind of those alpha individuals who are by themselves waking up that early. Oftentimes they make a list every day, and they go from step one to step two to step three. But i will be honest with you, lot of people say to me, oh, michael, i wish i was a lion. That would be awesome, right? Let me tell you something, dinner in a movie is out f they've ben up since four 30 in the frickin morning. It's like derta.
Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine.
Michael was previously on the show to talk about his book The Power of When: Discover Your Chronotype
In this conversation Michael talks with Erik about his new book he co-wrote with soulcycle founding instructor Stacey Griffith Energize!
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