Dr. Michael Breus on Recapturing Your Energy and Reclaiming Your Sleep
Beyond the To-Do List - Productivity for Work and Life
00:00
The Half Life of Kafine
The half life of cafine is between six and eight hours. Lions have a tendency to metabolize faster than wolves. If you can keep itto under two to three cups in a day, you're going to be in good shape. But as an example, if you're a dolphin, who's my high anxious individual, who's got high energy levels, anyway, i don't want you drinking cafine.
Transcript
Play full episode
