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Dr. Michael Breus on Recapturing Your Energy and Reclaiming Your Sleep
Beyond the To-Do List - Productivity for Work & Life
The Half Life of Kafine
The half life of cafine is between six and eight hours. Lions have a tendency to metabolize faster than wolves. If you can keep itto under two to three cups in a day, you're going to be in good shape. But as an example, if you're a dolphin, who's my high anxious individual, who's got high energy levels, anyway, i don't want you drinking cafine.
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