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Dr. Michael Breus on Recapturing Your Energy and Reclaiming Your Sleep
Beyond the To-Do List - Productivity for Work & Life
Chronotypes
Doctor michael brucese is the author of a new book on chronotypes.chronotypes are genetically pre mined schedule for all hormonal function in your body, including sleep hormones. The term chrototype has been used to categorize people into three categories: early bird, humming birds and night owls. Dr Brucese explains how these types have evolved over thousands of years.
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