Doctor michael brucese is the author of a new book on chronotypes.chronotypes are genetically pre mined schedule for all hormonal function in your body, including sleep hormones. The term chrototype has been used to categorize people into three categories: early bird, humming birds and night owls. Dr Brucese explains how these types have evolved over thousands of years.
Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine.
Michael was previously on the show to talk about his book The Power of When: Discover Your Chronotype
In this conversation Michael talks with Erik about his new book he co-wrote with soulcycle founding instructor Stacey Griffith Energize!
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