There are four types of chronotype: bear, wolf, dolphin and insomniac. You don't get to choose these but can learn what your type is by taking a quiz on the site chrono dot com. This week we'll talk about late-night sleepers who have trouble turning off their brain at night.
Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine.
Michael was previously on the show to talk about his book The Power of When: Discover Your Chronotype
In this conversation Michael talks with Erik about his new book he co-wrote with soulcycle founding instructor Stacey Griffith Energize!
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