"I am a high endorser of naps for sure. And i definitely echo or resonate with the resting energy," he says. "To have that tit's almost like creatin your own hyperbalic chamber, in awabsolutely." He adds: 'We're constantly over stimulated staring at sangers and hombardment,. noise, sound, sight'
Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine.
Michael was previously on the show to talk about his book The Power of When: Discover Your Chronotype
In this conversation Michael talks with Erik about his new book he co-wrote with soulcycle founding instructor Stacey Griffith Energize!
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