"We do all based on chronotype," says the author. "My relationship with my daughter is significantly improved simply because i knew and understood her chronotype" The book was originally meant to be a fun way to teach people how to do a few things, but it turned out to be a great communication tool.
Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine.
Michael was previously on the show to talk about his book The Power of When: Discover Your Chronotype
In this conversation Michael talks with Erik about his new book he co-wrote with soulcycle founding instructor Stacey Griffith Energize!
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