Dr. Michael Breus on Recapturing Your Energy and Reclaiming Your Sleep
Beyond the To-Do List - Productivity for Work and Life
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The Power of Chronotype
"We do all based on chronotype," says the author. "My relationship with my daughter is significantly improved simply because i knew and understood her chronotype" The book was originally meant to be a fun way to teach people how to do a few things, but it turned out to be a great communication tool.
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