In the first chapter of his new book, Michael D'Antonio explains how to get your body moving. He says people don't know where their energy levels are until they're too low. If we figure out when your energy lows happen, we can figure out what type of energy is being zapped and then have a solution for that type of energy. The second movement strategy is to shake. And so jumping jacks, you can actually have a tramplin over those little rebounder things probably hiht in the closet,. bounce on it, jump up and down, skip five minutes. That's it. We're just talking about giving yourself a rake.