RP Strength Podcast

How To Eat To Gain The Most Muscle

Jun 19, 2023

59:48

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Episode notes

Introduction

2min

How to Grab Your Phone and Get Jacked

5min

The Constraints of Muscle Gain

3min

The Importance of Maintaining Your Body Weight and Gaining Muscle

3min

How to Gain Muscle With a Hyper Caloric Diet

2min

How Much Weight Can You Gain?

3min

The Impossible to Tell if You're Making the Desire to Progress

2min

How to Know if You're Gaining Strength in a Maintenance Phase

2min

The Importance of Muscle Gain

2min

10.

The Importance of Maintaining Muscle

5min

11.

How to Gain Muscle and Lose Fat

3min

12.

How to Gain Weight Faster and Faster

3min

13.

How to Lose Weight Consistently

4min

14.

How to Gain Muscle and Fat in a Mass Gain Phase

3min

15.

The Hard Part of Massing

3min

16.

The Importance of a Consistent Caloric Surplus

3min

17.

How Much Protein Should You Add to Your Diet?

3min

18.

How to Lose Weight in the Fall

3min

19.

How to Avoid Mini Cuts to Gain Muscle

2min

20.

The Role of Semi-Glutide in Weight Loss

2min

21.

The Importance of Weight Loss

2min

22.

How to Stop Taking Aglataide and Lose Weight

2min

23.

How to Grow Muscle and Get Jacked

2min

0:30 Bodybuilding sucks 3:18 Nutrition For Muscle Growth 4:24 Defining Your Goal 8:10 Gaining fat problem 10:10 Gaintaining 14:41 Rate of weight gain 19:00 How to deal with looking fat 26:50 New RP products for gaining muscle 28:42 What should your surplus be 30:10 Cheat meals 35:55 Reframing your thinking 40:37 Increasing calories after dieting 45:16 How do you decide what macros to add 48:16 Mass season 51:18 Can you mini cut forever 54:00 Semiglutide