How to Gain Muscle With a Hyper Caloric Diet

If you're already lean, losing fat and gaining muscle at the same time is way harder than if you have quite a bit of adipose tissue. Can you main gain or gain pain? You can. But there's two problems with that. Like I said, the first problem already is the results will be somewhat optimal. The second is you want to be what I call 170 jacked. There's no way to get there. like continue to weigh 150 because you have to literally be by physics in a caloric surplus in order to get 170 pounds.