How to Lose Weight Consistently

If we have a 3500 calorie number, one day a week, you aim for a 1000 calorie surplus that day. You can also eat a little gingerly throughout that day and make yourself a little bit more room for something real serious. So your surplus, you want it to be more consistent. That's probably the best way,. because I've actually seen people who are chronic dieters switch to trying to gain weight by chronically dieting then binge on the weekends. They're complaining that at the end of that process of several months they gained largely body fat.