How Much Weight Can You Gain?

"I believe there was a comment in the team for on Facebook group today that kind of went over this very concept. So you wanted to gain weight and gain muscle, but he did not want to go over 8% body fat." "It's very difficult to tell a slight deficit apart from a slight perk-serp plus if your margins are tight enough" 'You can hit up a car wash after like you'll get it clean' ''We have lots of data on this from our P stuff from our diet app,. which people have been using for multiple years.'"