How To Eat To Gain The Most Muscle
RP Strength Podcast
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How to Gain Weight Faster and Faster
You're going to be between 250 and 500 as your surplus, no matter what size you are. You can put on two pounds of actual body fat in one day. A pound is definitely possible. If you do choose to have cheat meals, accomplish all of your heavy lifting for your surplus and the rest of the time just be clean. That's actually setting yourself up to gain mostly fat and not muscle.
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