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How To Eat To Gain The Most Muscle
RP Strength Podcast
The Importance of a Consistent Caloric Surplus
Being physically hot does not increase your appetite. Being cold does. So all of a sudden, you might have to pull some triggers on increasing the food that you don't like. After about four to six weeks, you're going to be as lean as you ever were. You are going to be plus multiple pounds of muscle from that last phase. And then if you choose to do so, you can do another muscle gain phase just like that.
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