The Constraints of Muscle Gain

Hiking and muscle gain are not like what I just described. You can only train for somewhere between four and six months, very, very hard before you need a break of at least a few weeks to go a little easier. Training fatigue is cumulative, and over four to six months, it will accumulate and will not continuously be able to gain weight and perpetuity. Nick: If you gain lots of weight while you are not providing a robust hypertrophy stimulus, you're going to gain a lot of adipose tissue.