How To Eat To Gain The Most Muscle
RP Strength Podcast
The Importance of Maintaining Your Body Weight and Gaining Muscle
In a caloric surplus, your body's anabolic mechanism turned up to 100. Your runway for gains is limited by how hard you can train in succession. If you start out gaining an 8% body fat, your runway may be considerably longer than someone who starts at 18%. You are not going to be gaining a lot of muscle, not at an optimal efficiency and speed.
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