How To Eat To Gain The Most Muscle
RP Strength Podcast
How to Gain Muscle and Fat in a Mass Gain Phase
If you're gaining muscle and fat in a mass gaining phase, lean into the things that are good. Don't eat the kitchen sink and you won't gain more fat than you got coming to you. If you always look at in the mirror and going, Oh, the fat, I'm getting fat, you're in it already. You might as well have fun with it."
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