How To Eat To Gain The Most Muscle
RP Strength Podcast
The Hard Part of Massing
It can be very hard, especially in the beginning, because like you do just want to eat more of those fun foods. The harder part is absolutely the mental part of it. Our standard operating procedure here at RP is after a fat loss phase that's rather serious, you take cheat meals and you essentially put them off the table for about two or three weeks until you were not psychotic about them.
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