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How To Eat To Gain The Most Muscle
RP Strength Podcast
How to Grab Your Phone and Get Jacked
Nick Shaw: "I'm too important to drive my cell phone from the airport" He says nutrition is a huge part of growing muscle, getting jacked. The first goal should be how much you want to gain and what it looks like in terms of your body shape. Nick then goes through his best tips for gaining 10 pounds or more by training harder.
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Listen to the best highlights from the podcasts you love and dive into the full episode