How To Eat To Gain The Most Muscle
RP Strength Podcast
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The Importance of Muscle Gain
"I'm not going to sit here and tell you you got a body positivity. This BS, tons of stuff to save about that," he says. "If you are really allergic to getting any fat, you will not put on the most muscle you're capable of." He explains how women can gain half a pound of weight per week if they follow a 12-week exercise plan. The diet is supposed to help them grow 0.25 percent more each week.
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