Chapters
Transcript
Episode notes
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Introduction
00:00 • 3min
The Importance of Deep Work
02:42 • 3min
The Importance of Deep Work
05:51 • 3min
The Disadvantages of Deep Work
08:54 • 3min
The Negative Impact of Network Tools on Deep Work
11:53 • 3min
Jason Ben's Excel Epiphany
14:55 • 3min
The Problem With Deep Work
17:43 • 3min
The Importance of Deep Work
20:33 • 2min
The Importance of Deep Work in the Information Economy
22:20 • 2min
The Importance of Deep Work
24:23 • 2min
The Deep Work Hypothesis
26:28 • 4min
How to Be a Master of Knowledge in Minutes
30:25 • 2min
The Deep Work Hypothesis
32:02 • 3min
The Rise of Digital Technology
35:17 • 4min
The High-Skilled Worker and the Superstars
39:03 • 3min
The Winner-Take-All Effect of Technology on the Talent Market
42:04 • 3min
The Three Groups That Will Succeed in Our New Economy
45:01 • 3min
How to Become a Winner in the New Economy
48:13 • 3min
How to Create Views and How to Do So Well
51:29 • 4min
How to Cultivate Core Abilities
55:24 • 6min
The Neuroscience of Deliberate Practice
01:01:06 • 4min
Adam Grant's Productivity Method
01:05:00 • 5min
The Effect of Attention Residue on Performance
01:09:59 • 6min
The Importance of Deep Work in the Economy
01:15:34 • 3min
How Long Can I Go Without Email?
01:18:57 • 3min
The Importance of Deep Work
01:21:51 • 3min
The Paradox of Deep Work
01:24:52 • 4min
The Effects of Social Media on Attention Fragmentation
01:28:36 • 2min
The Paradox of Deep Work
01:30:56 • 3min
The Complexity of E-Mail Habits
01:33:59 • 4min
The Reality of the Metric Black Hole in the Workplace
01:37:45 • 5min
How Connectivity Makes Life Easier
01:42:40 • 3min
The Importance of Clarity in Academic Work
01:45:35 • 5min
The Rise of the Industrial Age
01:50:41 • 2min
The Cult of the Internet
01:52:54 • 5min
The Technopoly of the Internet
01:57:48 • 3min
The Importance of Deep Work in a Technopoly
02:01:00 • 4min
The Importance of Deep Work
02:05:04 • 2min
Furrer's Sword Breaks Down
02:07:02 • 3min
The Connection Between Depth and Meaning in Knowledge Work
02:10:11 • 3min
The Unified Theory of the Mind
02:13:22 • 3min
The Role of Deep Work in Cultivating a Good Life
02:16:24 • 4min
How to Avoid Deep Concerns in a Knowledge Work Setting
02:20:36 • 5min
The Benefits of ESM
02:25:28 • 3min
The Importance of Depth in Work
02:28:31 • 3min
The Craftsman's Response to Modern Nihilism
02:31:36 • 3min
The Importance of Professional Satisfaction
02:34:46 • 4min
The Importance of Deep Work in a Knowledge Work Job
02:38:29 • 5min
The Udimonia Machine
02:43:33 • 3min
The Eudaimonia Machine
02:46:50 • 4min
The Unexpected Truth About Willpower
02:50:33 • 4min
How to Maximize Deep Work
02:54:27 • 2min
The Monastic Philosophy of Deep Work Scheduling
02:56:40 • 3min
The Monastic Philosophy of Deep Work Scheduling
02:59:38 • 2min
Why I Am a Bad Correspondent
03:01:46 • 3min
The Bimodal Philosophy of Deep Work Scheduling
03:04:22 • 3min
The Bimodal Philosophy of Work
03:07:46 • 6min
The Rhythmic Philosophy of Deep Work Scheduling
03:13:37 • 3min
The Role of Self-Control in Deep Work Schedules
03:16:32 • 6min
The Journalist Philosophy of Deep Work
03:22:21 • 3min
The Journalist's Philosophy of Deep Work Scheduling
03:24:54 • 3min
The Importance of Deep Work Rituals
03:27:42 • 3min
How to Craft a Deep Work Ritual
03:30:44 • 3min
The Grand Gesture: A Strategy for Deep Work
03:33:48 • 5min
The Unconventional Way to Focus
03:38:19 • 2min
The Relationship Between Deep Work and Collaboration
03:40:13 • 2min
The Theory of Serendipitous Creativity
03:42:22 • 3min
The Loss of MIT's Lo-Slung Building
03:45:23 • 4min
The Serendipitous Creativity of Bell Labs
03:49:37 • 2min
The Hub and Speak Architecture of Innovation
03:51:33 • 3min
The Role of Collaboration in Deep Work
03:54:38 • 3min
How to Execute Like a Business
03:57:47 • 6min
How to Track Your Success With 40X
04:03:20 • 4min
How to Maintain a Focus on Lead Measures
04:07:00 • 6min
The Power of Idleness
04:13:09 • 3min
The Benefits of Conscious Decision Making
04:16:07 • 4min
The Benefits of Walking in Nature
04:20:10 • 2min
The Implications of ART for Concentration
04:22:16 • 6min
The Importance of Shutdown Rituals
04:28:14 • 3min
The Benefits of Shutdown Rituals
04:31:08 • 6min
The Importance of Daily Meditation
04:36:42 • 3min
The Negative Effects of Distraction on Concentration
04:39:30 • 5min
The Internet Sabbath: How to Avoid Distraction
04:44:30 • 4min
How to Schedule Your Internet Blocks Effectively
04:48:34 • 4min
How to Schedule Internet Use After Work
04:52:18 • 3min
Theodore Roosevelt's Paradox of Extracurricular Exuberance
04:55:43 • 2min
How to Get the Most Out of Your Schoolwork
04:57:33 • 6min
The Benefits of Productive Meditation
05:03:17 • 3min
How to Develop a Productive Meditation Habit
05:06:20 • 4min
How Daniel Kielov Becomes a Mental Athlete
05:10:08 • 5min
How to Memorize a Card Deck
05:15:27 • 6min
How to Quit Social Media for 25 Days
05:21:22 • 5min
Why I Never Joined Facebook
05:26:43 • 2min
The Any Benefit Mindset for Network Tool Selection
05:28:18 • 6min
How to Be a Successful Craftsman in a Non-Digital Field
05:33:58 • 2min
The Complexity of the Decision to Buy a Hay Baler
05:36:04 • 3min
The Craftsman Approach to Tool Selection
05:38:50 • 3min
The Craftsman Approach to Tool Selection in Action
05:42:05 • 3min
How to Choose the Right Tool for Your Life
05:44:55 • 3min
How Twitter Can Help Writers Reach Their Goals
05:47:49 • 4min
Facebook's Positive Impact on Personal Goals
05:51:46 • 2min
The Effect of the Law of the Vital Few on Priorities
05:53:50 • 3min
The Power of the Vital Few
05:56:54 • 5min
How to Quit Social Media and Reclaim Your Life
06:01:57 • 4min
The Reality of Audiences in a Social Media Age
06:05:35 • 3min
How to Earn People's Attention Online
06:08:27 • 4min
How to Live on 24 Hours a Day
06:12:26 • 2min
The Importance of Deliberate Use of Your Time Outside Work
06:14:04 • 3min
How to Avoid Addictive Websites
06:17:06 • 2min
The Importance of Structured Hobbies
06:19:26 • 4min
The Role of Subsea Work in Morale and Productivity
06:23:50 • 5min
The Limits of Deep Work
06:28:57 • 4min
The Importance of Deep Work
06:32:32 • 3min
How to Balance Deep Work and Subtle Work
06:35:39 • 2min
How to Schedule Your Day Properly
06:37:41 • 3min
The Importance of Uncertainty in a Daily Schedule
06:40:25 • 3min
The Importance of Deep Work Habits
06:43:43 • 6min
How Long Does It Take a Bright, Recent College Graduate to Take Over a Planning Meeting?
06:49:26 • 3min
How to Achieve a Shallow Work Budget
06:52:15 • 3min
How to Say No to Subsequent Work
06:55:44 • 4min
How to Fix Schedule Productivity
07:00:11 • 3min
How Nagpal Managed Her Time as a Professor at a Research-Focused University
07:03:31 • 3min
How to Master Any Book in a Matter of Minutes
07:06:37 • 2min
The Benefits of Fixed Schedule Productivity in Knowledge Work
07:08:18 • 4min
How to Regain Authority Over Your Email Access
07:12:25 • 3min
The Benefits of a Sender Filter
07:15:24 • 4min
How to Use a Sender Filter to Help Others Reach Out
07:18:59 • 2min
How to Use Email to Reclaim Control Over Your Time and Attention
07:20:56 • 4min
The Process Centric Approach to Email
07:24:47 • 2min
How to Write a Process-Centric Response to Email
07:26:41 • 6min
How to Sort Through Email Messages to Generate a Response
07:32:13 • 4min
The Preternatural Deep Work Ability of Bill Gates
07:36:14 • 5min
The Importance of Deep Work
07:40:59 • 6min
The Power of Deep Work
07:46:45 • 2min