DEEP WORK (CAL NEWPORT) - Listening books
Top Audiobooks
00:00
The Benefits of ESM
Cheeksent Mahali and Larson used new technology to bring the question to the subject right when it mattered. They outfitted experimental subjects with pagers that would beep at randomly selected intervals in modern incarnations of this method. When the beeper went off, the subjects would record what they were doing at the exact moment and how they felt. ESM studies confirmed the more such flow experiences that occur in a given week, the higher the subject's life satisfaction.
Transcript
Play full episode
