DEEP WORK (CAL NEWPORT) - Listening books
Top Audiobooks
00:00
The Negative Effects of Distraction on Concentration
Don't take breaks from distraction, instead take breaks from focus. Once you're wired for distraction, you crave it. The Internet Sabbath is meant to remind you of what you miss when you are glued to a screen. These strategies cover a variety of approaches from quarantining distraction to mastering a special form of meditation.
Transcript
Play full episode
