
DEEP WORK (CAL NEWPORT) - Listening books
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How to Quit Social Media and Reclaim Your Life
When Ryan Nicodemus decided to simplify his life, one of his first targets was his possessions. This strategy asks that you perform the equivalent of a packing party on the social media services that you currently use. Instead of packing, however, you'll instead ban yourself from using them for 30 days. Don't formally deactivate these services, and this is important. Just stop using them cold turkey.
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