DEEP WORK (CAL NEWPORT) - Listening books
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How to Develop a Productive Meditation Habit
As a novice, your mind's first act of rebellion will be to offer unrelated, but seemingly more interesting thoughts. You must be on your guard for looping as it can quickly subvert an entire productive meditation session. Thinking deeply about a problem seems like a self-evident activity, but in reality it's not. When faced with a distraction-free mental landscape and time to think, the next steps can become surprisingly non-obvious.
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