Reimagining Love

Breaking Patterns & Moving Forward: The Science of Stuck with Britt Frank

Jun 20, 2023

54:06

Creator website

Episode guests

Britt Frank

AI Chapters

Episode notes

Introduction

2min

The Science of Stuck: Breaking Through Inertia to Find Your Path Forward

3min

The Science of Stuckness

2min

The Relational Self-Awareness Question

2min

The Science of Stuck

3min

The Power of Boundaries

2min

The Science of Stuckness

2min

The Importance of Compassion

2min

The Importance of Believing in Yourself

2min

10.

The Uncomfortable Feeling

3min

11.

The Function of Anxiety

2min

12.

The Hidden Rewards of Anxiety

4min

13.

The Four P's of Hidden Benefits

3min

14.

The Hidden Benefits of Grief

4min

15.

The 12 Step World: The Gifts of Trauma

3min

16.

The Opposite of Addiction Is Honesty

2min

17.

How to Stay or Go in a Relationship

4min

18.

How to Uncouple Your Thinking and Feeling From Your Decisions

3min

19.

How to Make Easy Moves

2min

20.

The Power of Listening to Feedback

2min

21.

The Importance of Celebrating

2min

22.

The Science of Stuck: Breaking Through Inertia to Find Your Path Forward

2min

Britt Frank joins Dr. Alexandra for a conversation about "stuckness" in all its forms. We're all familiar with this feeling in some way or another, and in this episode, Britt offers listeners tools and takeaways to confront stuckness head on, so that we can face ourselves with honesty and learn the skills to carve healthier paths for ourselves in the future.

The Science of Stuck: Breaking Through Inertia to Find Your Path Forward by Britt Frank:

https://bookshop.org/p/books/the-science-of-stuck-breaking-through-inertia-to-find-your-path-forward-britt-frank/17210414?ean=9780593419441

Get the brand new REIMAGINING LOVE WORKBOOK:

https://courses.dralexandrasolomon.com/reimagining-love-workbook-0c34cba5-a457-4253-b7d7-9ca051dc0326

Subscribe to Dr. Alexandra’s Newsletter:

https://dralexandrasolomon.com/subscribe/

Submit a Listener Question:

https://form.jotform.com/212295995939274

Take Dr. Alexandra's "Relationship Superpower" Quiz:

https://dralexandrasolomon.com/rsa-quiz/

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