Breaking Patterns & Moving Forward: The Science of Stuck with Britt Frank
Reimagining Love
The Importance of Celebrating
Celebrating is not the same thing as being positive or even being grateful during hard times. When you celebrate what you just did, you're training your brain, that was good. Do that again. And if the celebration is causing you harm, like our culture has labeled things as celebrations that are not there, like massive dissociation parties. Are you celebrating or are you numbing using the thing?
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