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4min chapter
Breaking Patterns & Moving Forward: The Science of Stuck with Britt Frank
Reimagining Love
The Hidden Benefits of Grief
Each of the chapters ends with this five minute challenge, which is again, like, that is your that is your gift to everybody and they're suffering. So there's these five minute challenges at the end. And then the and that one has a chart because we love them, where you list the behavior, the cost of continuing the behavior,. The benefit of continuing thebehavior, and the benefit of changing the behavior. Do you think that you and what do you want to spot? But could you talk us through one of those, like how somebody might fill up when I was thinking to do it with drinking alcohol?, she said.
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