Therapist Britt Frank discusses the intention-action gap, procrastination, and escaping behavioral loops. Strategies like if-then planning, progress tracking, and mindfulness meditation are shared. Procrastination is viewed as a physiological response requiring physical movement to overcome. A three-step formula is provided to combat procrastination effectively.

It’s February. It’s that time of year when we start to wonder if we might not follow through with our New Year’s resolutions. It’s that time of the year when procrastination becomes a centerpiece of our psychological concerns.Our guest in this episode is professor, author, therapist, and speaker Britt Frank, a trauma specialist who treats people with a unique and powerful set of techniques and approaches which, taken together, helps clients to get out of the feeling of being STUCK. Author of The Science of Stuck, she says, “Procrastination is not a character flaw. Nor is it a sign of weakness. Nor is it a sign of laziness.⁣ Procrastination is an indicator that internal consent has not been given. When our inner parts are distressed, afraid, sad, angry, grief-stricken or anxious, it is important to listen to their concerns, not to shame them or coerce them into action.⁣”In the show you’ll learn about the physiological origins of procrastination – the inner brake pedal and gas pedal – and what to do to escape the two different versions of this universal challenge to getting unstuck and getting things done.Britt Frank: https://www.scienceofstuck.comHow Minds ChangeDavid McRaney’s TwitterYANSS TwitterShow NotesNewsletterPatreon

Feeling stuck? Can't build momentum to escape all the loops keeping you from moving forward? Our guest in this episode is professor, author, therapist, and speaker Britt Frank, a trauma specialist who treats people with unique and powerful techniques and approaches which help clients to get out of the feeling of being stuck.In the show, we nerd out with Britt about how hard it is to be a person, and though this interview is supposed to be about her new book - "The Science of Stuck: Breaking Through Inertia to Find your Path Forward" – at least of half of this interview turned out to be was wide-ranging conversation chasing down many nested tangents about everything from procrastination to somatic markers to trauma to the multitudes of the self and more.Bringing together research-backed solutions that range from shadow work to reparenting, embodied healing, and other clinical practices, along with empowering personal stories, this book is a hands-on road map for moving forward with purpose, confidence, and the freedom to become who you’re truly meant to be.Britt Frank’s PracticeHow Minds ChangeDavid McRaney’s TwitterYANSS TwitterShow NotesNewsletterPatreonThe Science of Stuck WebsiteBritt Frank's Instagram

Neuropsychotherapist and author Britt Frank shares insights on getting unstuck. Learn about reframing procrastination, collaborating with inner parts, self-compassion, relationships, play, and possibility. Discover powerful tools to overcome fear, doubt, shame, and make real change in life.

Feeling stuck? Can't build momentum to escape all the loops keeping you from moving forward? Our guest in this episode is professor, author, therapist, and speaker Britt Frank, a trauma specialist who treats people with a unique and powerful set of techniques and approaches which, taken together, helps clients to get out of the feeling of being STUCK. In the show, we nerd out with Britt about how hard it is to be a person, and though this interview is supposed to be about her new book - "The Science of Stuck, Breaking Through Inertia to Find your Path Forward - at least of half of this interview turned out to be was wide-ranging conversation chasing down many nested tangents about everything from procrastination to somatic markers to trauma to the multitudes of the self and more. Patreon: http://patreon.com/youarenotsosmart

Neuropsychotherapist Britt Frank discusses love and social media addiction, brain responses to rejection, and breaking the addiction cycle. The podcast explores emotional regression, rebuilding relationships, and navigating communication styles with a focus on self-improvement and self-awareness.

In this episode of the Unmistakable Creative Podcast, we delve into a profound conversation with Britt Frank, a renowned therapist, teacher, and speaker. Britt's unique insights into the nature of trauma and anxiety provide listeners with a fresh perspective on these complex issues. She explains that trauma is not merely the result of horrific events but can stem from any experience that our brain fails to process, leading to emotional and sometimes physical symptoms.Britt also discusses the concept of 'trauma-inducing events,' which are seemingly ordinary situations that can trigger traumatic responses in those with unresolved issues. This enlightening discussion challenges conventional wisdom and encourages us to reevaluate our understanding of trauma and anxiety.Furthermore, Britt explores the intriguing concept of hidden rewards in our behaviors. She posits that all behaviors, even those we view as suboptimal, serve a functional purpose and offer hidden rewards. By acknowledging these rewards, we can begin to understand our actions better and make meaningful changes.Join us as Britt Frank shares her wealth of knowledge, empowering listeners to navigate their emotional landscapes more effectively. Whether you're a therapist, a person struggling with trauma or anxiety, or simply someone interested in personal growth, this episode is a must-listen. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.

Renowned therapist, teacher, and speaker Britt Frank discusses the nature of trauma and anxiety, challenging conventional wisdom. She explores the concept of hidden rewards in our behaviors, empowering listeners to understand their actions better. Topics covered include the impact of technology on adolescents, the challenges of parenting, healing trauma, and the science of being stuck. A must-listen for personal growth and navigating emotional landscapes effectively.

Britt Frank joins Dr. Alexandra for a conversation about "stuckness" in all its forms. We're all familiar with this feeling in some way or another, and in this episode, Britt offers listeners tools and takeaways to confront stuckness head on, so that we can face ourselves with honesty and learn the skills to carve healthier paths for ourselves in the future.The Science of Stuck: Breaking Through Inertia to Find Your Path Forward by Britt Frank:https://bookshop.org/p/books/the-science-of-stuck-breaking-through-inertia-to-find-your-path-forward-britt-frank/17210414?ean=9780593419441Get the brand new REIMAGINING LOVE WORKBOOK:https://courses.dralexandrasolomon.com/reimagining-love-workbook-0c34cba5-a457-4253-b7d7-9ca051dc0326Subscribe to Dr. Alexandra’s Newsletter:https://dralexandrasolomon.com/subscribe/Submit a Listener Question:https://form.jotform.com/212295995939274Take Dr. Alexandra's "Relationship Superpower" Quiz:https://dralexandrasolomon.com/rsa-quiz/ Give the gift of Relational Self-Awareness! All of Dr. Alexandra's online offerings are 20% off until December 20th, 2024! They include the hallmark course "Intimate Relationships 101" and the Reimagining Love Workbook as a beautiful companion to this podcast. Visit https://dralexandrasolomon.com/giftguide2024/ to explore Relational Self-Awareness as you and your loved ones move into the new year.

Therapist Britt Frank discusses trauma and anxiety, explaining trauma as unresolved experiences leading to emotional symptoms. She explores trauma-inducing events and hidden rewards in behaviors, challenging conventional wisdom. Britt empowers listeners to understand their emotional landscapes better, emphasizing the importance of acknowledging rewards for meaningful changes.