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The Unmistakable Creative Podcast

Best of 2023: Britt Frank | The Science of Stuck: Breaking Through Inertia to Find Your Path Forward

Dec 8, 2023
Renowned therapist, teacher, and speaker Britt Frank discusses the nature of trauma and anxiety, challenging conventional wisdom. She explores the concept of hidden rewards in our behaviors, empowering listeners to understand their actions better. Topics covered include the impact of technology on adolescents, the challenges of parenting, healing trauma, and the science of being stuck. A must-listen for personal growth and navigating emotional landscapes effectively.
59:55

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Anxiety can be reduced by identifying and addressing specific fears and worries.
  • Unhealthy behaviors often have hidden rewards that we need to uncover to understand why we engage in them.

Deep dives

Understanding the Distinction: Anxiety, Fear, and Worry

Anxiety is physiology without an identifiable source, while fear and worry are emotions with specific origins. By identifying and distilling fears and worries, one can intervene and reduce anxiety levels.

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