Good Life Project How to Get Unstuck, A Scientific Approach | Britt Frank
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May 17, 2024 
Neuropsychotherapist and author Britt Frank shares insights on getting unstuck. Learn about reframing procrastination, collaborating with inner parts, self-compassion, relationships, play, and possibility. Discover powerful tools to overcome fear, doubt, shame, and make real change in life.
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Defining Stuckness
- Stuckness arises when there's a gap between desires and actions, despite having choices.
- This gap is often due to an internal disconnect, not external factors.
Recognizing Stuckness
- Recognizing stuckness can be difficult, especially when life appears good externally.
- Give yourself permission to acknowledge internal dissatisfaction, even without external reasons.
Stuckness as Shutdown
- Stuckness is a physiological state of shutdown, similar to a car's emergency brake.
- It's a brain state, not a personal flaw, triggered by the freeze response.