Good Life Project

How to Get Unstuck, A Scientific Approach | Britt Frank

53 snips
May 17, 2024
Neuropsychotherapist and author Britt Frank shares insights on getting unstuck. Learn about reframing procrastination, collaborating with inner parts, self-compassion, relationships, play, and possibility. Discover powerful tools to overcome fear, doubt, shame, and make real change in life.
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INSIGHT

Defining Stuckness

  • Stuckness arises when there's a gap between desires and actions, despite having choices.
  • This gap is often due to an internal disconnect, not external factors.
INSIGHT

Recognizing Stuckness

  • Recognizing stuckness can be difficult, especially when life appears good externally.
  • Give yourself permission to acknowledge internal dissatisfaction, even without external reasons.
INSIGHT

Stuckness as Shutdown

  • Stuckness is a physiological state of shutdown, similar to a car's emergency brake.
  • It's a brain state, not a personal flaw, triggered by the freeze response.
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