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Neuropsychotherapist and author Britt Frank shares insights on getting unstuck. Learn about reframing procrastination, collaborating with inner parts, self-compassion, relationships, play, and possibility. Discover powerful tools to overcome fear, doubt, shame, and make real change in life.
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Quick takeaways
- Understanding stuckness as a physiological brain shutdown, not a character flaw.
- Breaking tasks into small steps to reduce brain's threat response and increase productivity.
Deep dives
Understanding Internal Connection for Getting Unstuck
To break free from feeling stuck, it's essential to establish internal connections within one's mind. The podcast explains that external solutions can address specific issues like job-related tasks or relationships, but achieving true progress involves connecting with various aspects of one's mind. By delving into the speaker's contrarian view on stuckness, listeners discover that it's not a character flaw but a physiological state of brain shutdown. By reframing concepts like procrastination and self-criticism and learning to collaborate with different parts of oneself, the episode offers practical insights for overcoming feeling stuck.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode