3min chapter

Good Life Project cover image

How to Get Unstuck, A Scientific Approach | Britt Frank

Good Life Project

CHAPTER

Embracing Emotion Diversity and Understanding Procrastination

Exploring the parallels between experiencing diverse emotions and biodiversity, while shedding light on procrastination as a self-protective mechanism. Prioritizing emotional well-being and safety over productivity is highlighted as crucial in managing perceived threats.

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