Embracing the Dinner Table of Personalities

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This chapter explores the concept of having multiple personalities within oneself, advocating for understanding and working with these different parts as a form of internal team management. By approaching internal conflicts with self-compassion and curiosity, individuals can navigate opposing desires and transform the inner critic into a constructive coach for personal growth.

Feeling stuck and can't break free? Neuropsychotherapist and author Britt Frank shares science-based insights on getting unstuck. Learn what underlies stuckness, how to reframe procrastination, collaborate with your inner parts, and move forward with self-compassion.

Britt offers eye-opening new perspectives on relationships, play, possibility and more. Discover her powerful tools from The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt - and Moving Forward with Your Life to overcome fear, doubt, and shame and start making real change. If you've ever felt trapped in life, this episode will give you a breakthrough understanding and practical way to get unstuck.

You can find Britt at: Website | Instagram | Episode Transcript

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