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15min chapter
How to Get Unstuck, A Scientific Approach | Britt Frank
Good Life Project
Embracing the Dinner Table of Personalities
This chapter explores the concept of having multiple personalities within oneself, advocating for understanding and working with these different parts as a form of internal team management. By approaching internal conflicts with self-compassion and curiosity, individuals can navigate opposing desires and transform the inner critic into a constructive coach for personal growth.
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