How to Get Unstuck, A Scientific Approach | Britt Frank
Good Life Project
00:00
Embracing the Dinner Table of Personalities
This chapter explores the concept of having multiple personalities within oneself, advocating for understanding and working with these different parts as a form of internal team management. By approaching internal conflicts with self-compassion and curiosity, individuals can navigate opposing desires and transform the inner critic into a constructive coach for personal growth.
Transcript
Play full episode
