Exploring the Functionality of Procrastination for Behavior Change

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This chapter delves into the complexities of procrastination, emphasizing that it serves a purpose beyond just delaying tasks. It advocates for exploring the root causes of procrastination instead of solely focusing on changing behavior.

Feeling stuck and can't break free? Neuropsychotherapist and author Britt Frank shares science-based insights on getting unstuck. Learn what underlies stuckness, how to reframe procrastination, collaborate with your inner parts, and move forward with self-compassion.

Britt offers eye-opening new perspectives on relationships, play, possibility and more. Discover her powerful tools from The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt - and Moving Forward with Your Life to overcome fear, doubt, and shame and start making real change. If you've ever felt trapped in life, this episode will give you a breakthrough understanding and practical way to get unstuck.

You can find Britt at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Charlie Gilkey about finishing projects that matter.

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