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13min chapter
How to Get Unstuck, A Scientific Approach | Britt Frank
Good Life Project
Exploring the Complexities of Feeling Stuck and Trauma
The chapter delves into the intersection of feeling stuck in life and trauma, discussing how trauma can lead to a sense of being 'stuck' in time. It examines the impact of societal expectations on acknowledging internal unease and emphasizes the importance of understanding the brain's mechanisms to address emotional stagnation effectively.
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Discover
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