62: Love/social media addiction and what’s happening in the brain during rejection with Neuropsychotherapist Britt Frank!
Mar 1, 2024
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Neuropsychotherapist Britt Frank discusses love and social media addiction, brain responses to rejection, and breaking the addiction cycle. The podcast explores emotional regression, rebuilding relationships, and navigating communication styles with a focus on self-improvement and self-awareness.
Understanding addiction beyond substances, focusing on love and social media addictions.
Importance of discipline in combating addiction through gradual changes and self-awareness.
The significance of establishing personal routines to build self-trust and consistency for sustainable progress.
Deep dives
Understanding Addiction Cycles in Relationships
Britt Frank sheds light on addiction cycles beyond drug and alcohol dependencies, focusing on love addiction and social media addiction. By exploring the impact of these addictions on the brain and the cycle of emotional responses, the podcast delves into the wisdom of navigating these complexities.
Overcoming Addiction through Small Changes
Britt Frank emphasizes the importance of discipline in managing addiction by encouraging consistent and gradual changes rather than abrupt actions. By addressing dysregulation and withdrawal symptoms, the podcast highlights the significance of taking small yet meaningful steps to combat addictive behaviors.
Reclaiming Control and Healing Childhood Wounds
Discussing the impact of childhood experiences on adult behaviors, the podcast stresses the need to identify and address underlying wounds that contribute to addictive patterns. Encouraging self-awareness and nurturing a healthy relationship with oneself, the episode emphasizes the power of understanding one's emotional responses and needs.
Enhancing Self-Trust through Personal Routines
The podcast underscores the significance of establishing personal routines and keeping promises to oneself to foster self-trust and build secure attachments internally. By incorporating small daily practices like reading or physical activities, the episode advocates for nurturing self-connection and instilling a sense of accountability and consistency.
Starting Small for Big Changes
The podcast emphasizes the strategy of starting with small promises and habits to instigate big changes in life. By advocating for making manageable promises like doing one jumping jack or reading a few sentences, the speaker underscores the importance of setting achievable goals. The approach of habit stacking and making promises small is highlighted as a practical way to build consistency and avoid breaking commitments, ultimately leading to sustainable progress in various areas of life.
Understanding Love Addiction and Intimacy Fear
Exploring the concept of love addiction and intimacy fear, the podcast delves into how individuals may seek relationships while actually struggling with intimacy. The discussion sheds light on the underlying fears and patterns that drive people to repeat unhealthy relational cycles. By reframing the focus from diagnosing specific conditions to evaluating the impact of behaviors on personal well-being, the conversation prompts listeners to consider their emotional responses, nervous system reactions, and comfort levels in relationships for self-awareness and growth.
On this weeks episode of The Sabrina Zohar Show, Sabrina is joined by Neuropsychotherapist Britt Frank! Sabrina and Britt chat about love and social media addiction, the addiction cycle and what happens in your brain during rejection!
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