62: Love/social media addiction and what’s happening in the brain during rejection with Neuropsychotherapist Britt Frank!
The Sabrina Zohar Show
00:00
Breaking the Addiction Cycle
The chapter explores the addiction cycle, from anticipation to resolving to change, with a focus on social media addiction and brain responses to rejection. It emphasizes recognizing triggers and implementing small changes post-shame bomb to break the cycle, touching on techniques like altering inner dialogue and cultivating self-awareness. The importance of discipline in making behavioral changes, specifically with social media usage, is discussed, highlighting the significance of starting small for sustainable progress.
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