The Sabrina Zohar Show cover image

62: Love/social media addiction and what’s happening in the brain during rejection with Neuropsychotherapist Britt Frank!

The Sabrina Zohar Show

CHAPTER

Breaking the Addiction Cycle

The chapter explores the addiction cycle, from anticipation to resolving to change, with a focus on social media addiction and brain responses to rejection. It emphasizes recognizing triggers and implementing small changes post-shame bomb to break the cycle, touching on techniques like altering inner dialogue and cultivating self-awareness. The importance of discipline in making behavioral changes, specifically with social media usage, is discussed, highlighting the significance of starting small for sustainable progress.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner