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14min chapter
62: Love/social media addiction and what’s happening in the brain during rejection with Neuropsychotherapist Britt Frank!
The Sabrina Zohar Show
Breaking the Addiction Cycle
The chapter explores the addiction cycle, from anticipation to resolving to change, with a focus on social media addiction and brain responses to rejection. It emphasizes recognizing triggers and implementing small changes post-shame bomb to break the cycle, touching on techniques like altering inner dialogue and cultivating self-awareness. The importance of discipline in making behavioral changes, specifically with social media usage, is discussed, highlighting the significance of starting small for sustainable progress.
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Discover
highlights
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