62: Love/social media addiction and what’s happening in the brain during rejection with Neuropsychotherapist Britt Frank!
The Sabrina Zohar Show
00:00
Embracing Self-Improvement and Rebuilding Relationships
The chapter discusses the importance of rewiring the brain through small changes and building trust, highlighting the process of self-improvement and consistency. It emphasizes keeping promises to oneself, using habit stacking, and being honest to aid in developing secure attachments. The conversation also delves into love addiction cycles, setting boundaries, and making healthy relationship choices, emphasizing the significance of self-worth and adjusting to healthy boundaries after dysfunction.
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