Life Kit Why anxiety is a superpower
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Sep 23, 2025 
Britt Frank, a psychotherapist specializing in somatic experiencing and author of The Science of Stuck, shares insights on redefining anxiety as a crucial signal rather than merely a disorder. She explains how anxiety triggers the fight-or-flight response and offers practical grounding tools to manage overwhelming feelings. Britt also discusses the importance of understanding the roots of anxiety, setting boundaries, and reframing it as a protective 'superpower' that can guide us through life's challenges.
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Anxiety As A Signal
- Anxiety is a biological indicator light signaling danger, past injury, or future threat.
- Britt Frank says noticing it can reveal values about time and relationships.
Use Three Micro Yeses
- When overwhelmed, ask: what three small 'micro yeses' are available right now?
- Pick one of those safe resources and do it to lower your intensity a bit.
Ground With Strong Senses
- Use intense sensory input to 'snow globe' your brain: ice, cold water, strong smells, or sour candy.
- These sensory shocks help your brain realize you're not being eaten and restore thinking capacity.
